Did you make the most out of your breakfast this morning? Breakfast is the most important meal of the day, it’s the optimal time to replenish and fuel your body so it’s even more important you do it right! Here’s a quick Heuser Health “Breakfast Guide.” 5 Common Mistakes: Not enough PROTEIN – protein builds muscle […]
It’s amazing how many maladies like headaches and fatigue can be attributed to dehydration. And considering how simple it is to drink more water, hopefully this article will give you a little kick in the butt to ensure you’re getting enough. After all, the human body is predominantly water and thrives when it is properly […]
1. Maintain Hydration Don’t wait until the last minute to drink something before going out in the heat! You should maintain hydration (pale yellow urine like lemonade, instead of apple juice). Drink regularly throughout the day and remember caffeine is a diuretic. IF exercising outside in 90+, drink 8-10oz every 20 to 30 minutes. […]
Look for: NATURAL, unprocessed foods 100-200 calories (be careful to note serving sizes) Protein – ideally at least 8-10g+ Healthy Fats – up to several grams – such things as mixed nuts, avocado, nut butters Fiber – ideally at least 3g Complex Carbs – fruits and veggies, not simple sugars Good and Easy Options Protein […]
Muscle is the major determinant to metabolism. Every pound of muscle burns up to 50 calories a day. Thus, add 2 pounds of muscle, you’ve just built in a 10 pound weight burn throughout the course of a year. On the flip side, go on a crash diet while only doing cardio for exercise, you […]
Scared to try something new? Don’t be! There is an importance to trying new things, especially when it comes to your choice of cardio during a workout. There are big benefits to getting off your trusty elliptical and hopping on a spin bike for a day. One it prevents overuse injuries. Two, it’s a different […]
Insulin is the hormone that helps us store calories (including fat) and keeps fat on us. It also causes high inflammation throughout the body, which is BAD. Back in the cave-man days when we didn’t know when our next meal was coming, insulin was helpful. Insulin is secreted in response to large or sugary meals. […]
Why Use a Heart Rate Monitor? Heart rate monitors are very essential when working out. When exercising, it’s really important to stay within your heart rate zone. The heart rate zone is different for each individual based on age. So you’re probably wondering what the benefit to using a heart rate monitor is…. Well there […]
Another study (below) in favor of WEIGHT TRAINING to keep a trim waistline. It Takes on the importance of hitting the weights hard and often in order to raise metabolism and have long-term success. Cardio burns calories right then and there, while building muscle burns calories FOREVER. Go heavy or go Home! You MUST use […]
Do you wake up tired after being asleep all night? Do you feel chronically fatigued? Do you snore? Do you have low testosterone levels? Do you have elevated blood pressure and sexual dysfunction? If you answered yes to any of these questions chances are that you may in fact have sleep apnea. Sleep apnea is […]
