Author Archives: Lauren Bricking

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Branch Chain Amino Acids: What Are They Good For?

Have you ever walked into a store that sells supplements and asked yourself, “What on earth is all this stuff?” Almost any store that sells these probably makes you ask this question. Among all of the hard-to-pronounce products, you will come across a big section supplements that all will have some variation of the acronym BCAAs. What […]

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Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

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Member Testamonial: Erica Buchanan

Erica Buchanan has been a member of Heuser Health through Papa Johns since 2014.  Though she had been training regularly and following a nutritious diet, there were still some changes that she wasn’t seeing.  Erica decided to partake in Heuser Health’s new Optimized Health program in December, and had the following to say about her […]

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Introducing Heuser Optimized Health!

As you know, the professionals at Heuser Health are committed to providing you with the most complete preventive medical care available. For over 15 years, we have served our membership by combining advanced diagnostic wellness exams with effective exercise programming and the most up to date nutritional information available. In an effort to improve on […]

A Marathon Without Training, To Kick Cancer’s Butt!

Heuser Health member Steven Ton will be running the Derby Festival Marathon in honor of Don Vowels, a friend to many in the Heuser Health family as well as in the community. Steven is asking that everyone try to donate any amount, no matter how small or large, for every mile he finishes in the marathon.  He will […]

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Heuser High Five: Pam Jones

Her Heuser Story: Pam is a 58 year old mother of two grown children, Meggan and Andrew, and is married to a wonderfully supportive man.  She works full-time for Christian Care Communities, as the HR Benefits Manager and Health and Wellness Program Manager. Her daughter is a 7 year Army Veteran who was deployed twice […]

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High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]