Author Archives: Lauren Bricking

2017 Heuser Cup Fast Approaching!

Get ready!  On Saturday, August 19 the 2017 Heuser Cup will return, now at Heuser East!     Register your team of 6 now!  Cost is only $30 per team ($5 a person!) Several individual events will be taking place as well!  Email Chris@heuserhealth.com to register!

Recipe Of The Week: Grilled Zucchini Hummus Wrap

If you are tired of the same old lunch sandwich, it’s time to mix it up!  These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like!  See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]

Recipe of the Week: One Pan Pesto Chicken and Veggies

Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]

On The Go Workouts!

It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc.   If you are traveling,  you can definitely slack on your workouts, right? No equipment, no time.   FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

BREAKFAST! 5 Common Mistakes

We know breakfast is an important meal, but are you making the most out of it?  Here are 5 common mistakes that are easy to make! 1) Not enough PROTEIN – protein builds muscle and revs metabolism 2) Not enough GOOD FAT – great for your heart and helps to burn fat 3) Not enough […]

Branch Chain Amino Acids: What Are They Good For?

Have you ever walked into a store that sells supplements and asked yourself, “What on earth is all this stuff?” Almost any store that sells these probably makes you ask this question. Among all of the hard-to-pronounce products, you will come across a big section supplements that all will have some variation of the acronym BCAAs. What […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]