Author Archives: Lauren Bricking

We Are Moving!

Our River Road location will be making the transition over to Mellwood Arts Center beginning this Thursday, 12/14/17.  All classes will be canceled on Thursday 12/14, Friday 12/15, Saturday 12/16, and Sunday 12/17.  We will *tentatively* open back up on Monday, 12/18/17 at 6:00am.  Please check email and/or Facebook, as we will post an update […]

Heuser High Five: Amy Stemmle

Her Heuser Story: Amy was born and raised in Louisville, KY. During the day, she works as a Senior Account Manager/Office Manager at Commonwealth Insurance Partners, and at night, she can be found teaching at her dance studio, Dance 502. She’s married with 2 kids, 2 dogs and too many hermit crabs.  She joined Heuser in […]

Holiday Recipe Swaps!

  While most consider this the season of indulgence, we work too hard here at Heuser Health to become victims of the holiday!  With just a few swaps, you can save your waistline AND enjoy all of the delicious foods that appear only once a year.  Try out the ones below from He and She […]

Recipe of the Week: Egg Nog Smoothie

Egg Nog lovers, rejoice!  This recipe tastes JUST like the real thing, but is packed with protein and about 75% less calories.  Thanks to  Eat, Spin, Run, Repeat we can enjoy this delicious holiday favorite without the guilt!     Egg Nog Smoothie    by Angela Simpson Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]

Recipe of the Week: Enchilada Zucchini Boats

Add some pizzazz to your Mexican night at home with this low carb enchilada option from  Brita Britnell!          Ingredients * 1 tablespoon of oil * 1/2 of a sweet onion * 1/2 red bell pepper * 3 cloves of garlic, minced * 1/4 teaspoon of cumin * 1/4 teaspoon of dried […]

Recipe of the Week: No-Bake Pumpkin Oatmeal Energy Bites

It’s almost Fall, and what better way to celebrate than to bring on the pumpkin!  These quick, easy no bake bites from Bless This Mess are a great pick me up snack and can be stored all week. Not to mention, delicious!   Ingredients 1 1/2 to 2 cups dry, uncooked oatmeal 1/2 cup all-natural […]

Having Sleep Troubles?

Have Trouble Getting Quality Sleep? Here are Some Tips and Tricks!   I think if you asked 100 people if you think they sleep enough, or if they get quality sleep when they are catching some z’s, a majority of them would say no. The thing about it is most of us have some bad […]

Heuser High Five: Debbie Finney

Her Heuser Story:   Debbie grew up across the river in Jeffersonville, IN and lived there until she and her husband moved to Prospect, KY in 1999 where they owned a large farming business.  She has been an RN for a little over 40 Years.  Debbie joined Heuser Health about 5 years ago and lost […]