Author Archives: Lauren Bricking

On The Go Workouts!

It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc.   If you are traveling,  you can definitely slack on your workouts, right? No equipment, no time.   FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

BREAKFAST! 5 Common Mistakes

We know breakfast is an important meal, but are you making the most out of it?  Here are 5 common mistakes that are easy to make! 1) Not enough PROTEIN – protein builds muscle and revs metabolism 2) Not enough GOOD FAT – great for your heart and helps to burn fat 3) Not enough […]

Branch Chain Amino Acids: What Are They Good For?

Have you ever walked into a store that sells supplements and asked yourself, “What on earth is all this stuff?” Almost any store that sells these probably makes you ask this question. Among all of the hard-to-pronounce products, you will come across a big section supplements that all will have some variation of the acronym BCAAs. What […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

Member Testamonial: Erica Buchanan

Erica Buchanan has been a member of Heuser Health through Papa Johns since 2014.  Though she had been training regularly and following a nutritious diet, there were still some changes that she wasn’t seeing.  Erica decided to partake in Heuser Health’s new Optimized Health program in December, and had the following to say about her […]

Introducing Heuser Optimized Health!

As you know, the professionals at Heuser Health are committed to providing you with the most complete preventive medical care available. For over 15 years, we have served our membership by combining advanced diagnostic wellness exams with effective exercise programming and the most up to date nutritional information available. In an effort to improve on […]