Author Archives: Lauren Bricking

Recipe of the Week: Enchilada Zucchini Boats

Add some pizzazz to your Mexican night at home with this low carb enchilada option from  Brita Britnell!          Ingredients * 1 tablespoon of oil * 1/2 of a sweet onion * 1/2 red bell pepper * 3 cloves of garlic, minced * 1/4 teaspoon of cumin * 1/4 teaspoon of dried […]

Recipe of the Week: No-Bake Pumpkin Oatmeal Energy Bites

It’s almost Fall, and what better way to celebrate than to bring on the pumpkin!  These quick, easy no bake bites from Bless This Mess are a great pick me up snack and can be stored all week. Not to mention, delicious!   Ingredients 1 1/2 to 2 cups dry, uncooked oatmeal 1/2 cup all-natural […]

Having Sleep Troubles?

Have Trouble Getting Quality Sleep? Here are Some Tips and Tricks!   I think if you asked 100 people if you think they sleep enough, or if they get quality sleep when they are catching some z’s, a majority of them would say no. The thing about it is most of us have some bad […]

Heuser High Five: Debbie Finney

Her Heuser Story:   Debbie grew up across the river in Jeffersonville, IN and lived there until she and her husband moved to Prospect, KY in 1999 where they owned a large farming business.  She has been an RN for a little over 40 Years.  Debbie joined Heuser Health about 5 years ago and lost […]

2017 Heuser Cup Fast Approaching!

Get ready!  On Saturday, August 19 the 2017 Heuser Cup will return, now at Heuser East!     Register your team of 6 now!  Cost is only $30 per team ($5 a person!) Several individual events will be taking place as well!  Email Chris@heuserhealth.com to register!

Recipe Of The Week: Grilled Zucchini Hummus Wrap

If you are tired of the same old lunch sandwich, it’s time to mix it up!  These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like!  See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]

Recipe of the Week: One Pan Pesto Chicken and Veggies

Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]

On The Go Workouts!

It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc.   If you are traveling,  you can definitely slack on your workouts, right? No equipment, no time.   FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]