Heuser Health

 

Archives: Diagnostics

Member Testamonial: Erica Buchanan

Erica Buchanan has been a member of Heuser Health through Papa Johns since 2014.  Though she had been training regularly and following a nutritious diet, there were still some changes that she wasn’t seeing.  Erica decided to partake in Heuser Health’s new Optimized Health program in December, and had the following to say about her […]

Easy Guide to Stop Shoulder Pain!

Easy Guide to STOP Shoulder Pain….Without Injections Or Medicine! From Dr. Brad Conder Shoulder discomfort can be common when starting a fitness routine. Here are some tips to help: Sidelying Internal Rotation Stretch – Sleeper Stretch Start by lying on your side with the affected arm on the bottom.  Your affected arm should be bent […]

Easy Guide to Stop Knee Pain!

Easy Guide to STOP KNEE PAIN….Without Injections, Medicine Or Knee Braces About the author Brad Conder, PT. Dr. Brad Conder is owner and operator of Focus Physical Therapy.  He is board certified in orthopedic physical therapy and has been a physical therapist for 12 years. Brad received his physical therapy degree from the University of Kentucky […]

Introducing…The Tremendous Trio!

Heuser Health will now be offering three of our favorite supplements for purchase- Fish Oil, ZMA, and Vitamin D3!                    Available for purchase separately, or bundle all 3 together for greater savings!  Enjoy a savings that you won’t find at your local health store!  Stop by the […]

Flu Shots Are Here!

  Our professionally trained staff of doctors and nurses will be offering flu vaccinations to our members for FREE with participating insurances! Why should people get vaccinated against the flu? Influenza is a serious virus that can lead to hospitalization and sometimes even death.  Every flu season is different, and influenza can affect people differently. […]

Why do the “Biggest Losers” gain all of their weight back?!

A recent NY Times article documented how the vast majority of “Biggest Loser” contestants gain most if not all of their weight back, and sometimes beyond their starting weight. Pretty depressing news for many people. Why is this??  In short, your body has a ‘set-point,’ and the longer you have been a certain weight, the more comfortable your […]

2016 Weight Loss Challenge begins Monday!

Looking to shed a few extra pounds before summer break?  Here is your chance!   Initial weigh-ins to be held April 18-20 at both River Road and East locations; Final weigh-ins May 25-27! The top 2 men and women with the highest percentage of weight loss will be crowned weight loss champions AND win a […]

Slower Heart = Longer Life!

A brand new study reveals that compared with those who had a resting heart rate of 50 beats per minute or less, those with resting heart rates of 71 to 80 beats per minute increased their risk of early death (4-5 years early) by over 50 percent! Those with heart rates between 81 to 90 beats doubled […]

Post Menopausal Ladies, Get your Vitamin D!

As temperatures steadily decline this time of year, so does our exposure to our beloved sunlight- which is where our bodies get 80-90% of Vitamin D!  If you fall in the post menopausal category, it is extremely important to take a supplement  if you are not getting enough of this vitamin.  The onset of menopause can […]