I am tired… I am too busy… It is too nice outside… I don’t feel like it… Have you ever heard say of these phrases? You aren’t alone! There are so many things that happen in this crazy world of ours. We understand that it makes it tough to get to the gym sometimes. However, […]
Many people want to get their “beach bodies” ready for spring and the upcoming summer months. As the weather warms up and trips to the pool become a regular part of your life, it is easy to just focus on the major muscle groups, while neglecting some of the smaller and harder to work […]
Exercise is good for you. Ground breaking statement! I think just about all of us know this to be true. However, a lot of people don’t really think about the changes it can make to your body on a deeper level other than “I need to lose weight because it is good for me.” Well, […]
Challenge yourself this holiday season with a daily bonus workout! Beginning Thursday, complete each challenge and turn in your completed form after January 1st for a Heuser prize! Complete the advanced option and win a bonus prize!
Our River Road location will be making the transition over to Mellwood Arts Center beginning this Thursday, 12/14/17. All classes will be canceled on Thursday 12/14, Friday 12/15, Saturday 12/16, and Sunday 12/17. We will *tentatively* open back up on Monday, 12/18/17 at 6:00am. Please check email and/or Facebook, as we will post an update […]
Her Heuser Story: Amy was born and raised in Louisville, KY. During the day, she works as a Senior Account Manager/Office Manager at Commonwealth Insurance Partners, and at night, she can be found teaching at her dance studio, Dance 502. She’s married with 2 kids, 2 dogs and too many hermit crabs. She joined Heuser in […]
Get ready! On Saturday, August 19 the 2017 Heuser Cup will return, now at Heuser East! Register your team of 6 now! Cost is only $30 per team ($5 a person!) Several individual events will be taking place as well! Email Chris@heuserhealth.com to register!
It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc. If you are traveling, you can definitely slack on your workouts, right? No equipment, no time. FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working […]
Beginning Monday! Shed those few extra pounds before summer break! There will be a box to submit weights next to the scales during each weigh in period. Male and female winners with the highest percentage of weight loss!
The long-awaited 2017 Heuser Cross-Corporate Challenge results are here! We had a record number of participants (and thus a record number of time compiling results) and some amazing performances, countless personal bests. That’s what this is about, reaching numbers you never thought possible. So, CONGRATULATIONS to ALL who participated! Always a blast! In a CLOSE […]