Heuser Health

 

Archives: Nutrition

#ROTW Watermelon Ice Cream

Sweeten up your weekend with some delicious and refreshing watermelon ice cream! Easy to make and Heuser approved! Ingredients  1 half large watermelon, cubed 2 cups fat free half and half  1/4 cup no calorie sweetener  Directions   Cube watermelon, place in blender. Blend till liquid add half and half and no calorie sweetener, Blend. […]

Healthy Derby Recipes

It’s that time of year in Louisville Kentucky. The 144th running of the Kentucky Derby is just days away! The most exciting 2 minutes in sports is very fun time of year for our city. There will likely be over 150,000 people at Churchill Downs this Saturday enjoying the horse races. Even more people will […]

#ROTW: Tempura Shrimp with Asian Salad

Who says healthy can’t feel guilty. Check out our delicious Tempura Shrimp and Asian Salad! Salad 2 cups shredded romaine lettuce  2 cups chopped kale  1 cup sliced carrots 1 cup chopped red cabbage 1 cup de-shelled edamame 1/2 cup chopped white onion 1 large avocado diced  Combine all salad ingredients in a large bowl, […]

The Difference Between Good and Bad Fats

The Difference Between Good and Bad Fats If you have ever attended one of the nutrition lectures Dr. Heuser or Peggy give (and we strongly encourage you to do so if you haven’t!) then I am sure you have heard them discuss this topic. A lot of people who haven’t had any formal education may […]

#ROTW: Mediterranen Style Tuna Salad

Just in time for warm weather we are whipping up our favorite tuna salad recipe with a Mediterranean flare. Were ditching calorie heavy tuna salad ingredients and relying on zesty spices to pack the flavor. (TIP, ditch the bread and serve in a cucumber cup!) Ingredients  1 Cup canned tuna in water, drained 1 Cup […]

Keto Diet: Is it Worth the Hype?

      Diet and exercise, the secret to losing weight… Not fake news. There are plenty of diets, fads and supplements that claim you will lose weight if you adhere to their program. Well… unfortunately a lot of these diets, fads and supplements are nonsense and do not work. If losing weight or sticking […]

Sizzling Southwest Soup & Skinny Margarita!

Sizzling Southwest Soup & Skinny Margarita! It may be spring, but rain and chilly weather is still sticking around. Warm up your weekend with our “Sizzling Southwest Soup,” and what better to enjoy it with a guilt free “Skinny Margarita!” Sip your way into spring with these Heuser approved delights!  Sizzling Southwest Soup  Ingredients 2 […]

Recipe of the Week: Cauliflower Fried Rice

  We are constantly impressed with the power of cauliflower. It’s an excellent substitute for carb heavy dishes. This week, we used shredded cauliflower as a substitute for rice in our delicious “fried rice” recipe. We stayed true to traditional fried rice ingredients but substituted peas for de-shelled edamame to kick up the nutritional value. […]

Holiday Recipe Swaps!

  While most consider this the season of indulgence, we work too hard here at Heuser Health to become victims of the holiday!  With just a few swaps, you can save your waistline AND enjoy all of the delicious foods that appear only once a year.  Try out the ones below from He and She […]

Recipe of the Week: Egg Nog Smoothie

Egg Nog lovers, rejoice!  This recipe tastes JUST like the real thing, but is packed with protein and about 75% less calories.  Thanks to  Eat, Spin, Run, Repeat we can enjoy this delicious holiday favorite without the guilt!     Egg Nog Smoothie    by Angela Simpson Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]