Heuser Health

 

Archives: Nutrition

Sheet-Pan-Lemon-Parmesan-Chicken-and-Asparagus

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

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High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]

Introducing…The Tremendous Trio!

Heuser Health will now be offering three of our favorite supplements for purchase- Fish Oil, ZMA, and Vitamin D3!                    Available for purchase separately, or bundle all 3 together for greater savings!  Enjoy a savings that you won’t find at your local health store!  Stop by the […]

fruit

Love your fruits? Check your sugars!

Fruit is an excellent source of vitamins and minerals, a great source of fiber, and provides natural sugars for that sweet tooth we have!  How MUCH sugar is really in each of our beloved fruits though?   131g of carbs and 98g of sugar in raisins!  Wild!  While fruit is of course part of a healthy, […]

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Curb your Appetite and Maintain your Energy with Fiber!

Fiber (formerly called roughage) is a general term that refers to the substances in food resisting digestion. The amount of fiber in a food is determined by its plant source and the amount of processing it undergoes. The more a food is processed, the more the fiber is broken down and the lower the fiber content.  Dietary fiber […]

protein

The importance of refueling after your workout!

We always see gym goers walking around with their blender bottles filled with protein, chugging away after their workout is complete.  Is it REALLY necessary to refuel that soon after your workout though?  The answer is…YES!  One hour post workout is a very important window of time.   Your body is primed and ready to refuel […]

food

20 Super Foods to burn fat and build muscle!

Everyone knows you need a well balanced diet of fruits, vegetables, proteins, and carbs to build a strong body, but do you know the right foods?  Below is a quick refresher of what your fridge should be full of! Fish Oil– You remembered this one from the nutrition class you took when you first joined Heuser, […]

food

Eat Healthy Without Blowing The Bank!

I don’t know about you, but in my past grocery shopping experiences, I have had visions of buying everything organic, sodium free, gluten free, anything else “free” that is supposed to be good for me.  But then, the stark reality of a $376.95 grocery bill sets in.  How can we possibly afford to eat healthy when […]

brussells

Recipe of the Week: Garlic Roasted Brussels Sprouts

Tis the season for root vegetables, so grab a bundle of brussels sprouts and add some garlic for an extra burst of flavor and nutrients! Ingredients: 5 2 lbs fresh brussels sprouts 3 tablespoons of olive oil, and a little extra for serving 1 teaspoon of sea salt, and a little extra for serving 1 […]

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Tips for a Healthy Turkey Day!

We all know it’s hard to resist the abundance of comfort foods that will soon be surrounding us on Turkey Day.  No one wants to be deprived of their candied yams and green bean casserole!  However, there ARE simple steps you can take to lessen the blow of those second and third helpings.  Follow these […]