Heuser Health

 

Archives: Nutrition

Recipe Of The Week: Grilled Zucchini Hummus Wrap

If you are tired of the same old lunch sandwich, it’s time to mix it up!  These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like!  See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]

Recipe of the Week: One Pan Pesto Chicken and Veggies

Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

BREAKFAST! 5 Common Mistakes

We know breakfast is an important meal, but are you making the most out of it?  Here are 5 common mistakes that are easy to make! 1) Not enough PROTEIN – protein builds muscle and revs metabolism 2) Not enough GOOD FAT – great for your heart and helps to burn fat 3) Not enough […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]

Introducing…The Tremendous Trio!

Heuser Health will now be offering three of our favorite supplements for purchase- Fish Oil, ZMA, and Vitamin D3!                    Available for purchase separately, or bundle all 3 together for greater savings!  Enjoy a savings that you won’t find at your local health store!  Stop by the […]

Love your fruits? Check your sugars!

Fruit is an excellent source of vitamins and minerals, a great source of fiber, and provides natural sugars for that sweet tooth we have!  How MUCH sugar is really in each of our beloved fruits though?   131g of carbs and 98g of sugar in raisins!  Wild!  While fruit is of course part of a healthy, […]

Curb your Appetite and Maintain your Energy with Fiber!

Fiber (formerly called roughage) is a general term that refers to the substances in food resisting digestion. The amount of fiber in a food is determined by its plant source and the amount of processing it undergoes. The more a food is processed, the more the fiber is broken down and the lower the fiber content.  Dietary fiber […]