Heuser Health

 

Archives: Nutrition

Holiday Recipe Swaps!

  While most consider this the season of indulgence, we work too hard here at Heuser Health to become victims of the holiday!  With just a few swaps, you can save your waistline AND enjoy all of the delicious foods that appear only once a year.  Try out the ones below from He and She […]

Recipe of the Week: Egg Nog Smoothie

Egg Nog lovers, rejoice!  This recipe tastes JUST like the real thing, but is packed with protein and about 75% less calories.  Thanks to  Eat, Spin, Run, Repeat we can enjoy this delicious holiday favorite without the guilt!     Egg Nog Smoothie    by Angela Simpson Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]

Salmon: Wild vs Farmed

WE LOVE SEAFOOD! In fact, the average american consumes 16.1 pounds of seafood per year. According to The National Fishery Institute, the top three most consumed seafood products are Shrimp, canned Tuna, and SALMON. The American Heart Association recommends people should eat fish twice a week, especially salmon. Salmon is rich in omega-3 polyunsaturated fat and is […]

Recipe of the Week: Enchilada Zucchini Boats

Add some pizzazz to your Mexican night at home with this low carb enchilada option from  Brita Britnell!          Ingredients * 1 tablespoon of oil * 1/2 of a sweet onion * 1/2 red bell pepper * 3 cloves of garlic, minced * 1/4 teaspoon of cumin * 1/4 teaspoon of dried […]

Recipe of the Week: No-Bake Pumpkin Oatmeal Energy Bites

It’s almost Fall, and what better way to celebrate than to bring on the pumpkin!  These quick, easy no bake bites from Bless This Mess are a great pick me up snack and can be stored all week. Not to mention, delicious!   Ingredients 1 1/2 to 2 cups dry, uncooked oatmeal 1/2 cup all-natural […]

Recipe Of The Week: Grilled Zucchini Hummus Wrap

If you are tired of the same old lunch sandwich, it’s time to mix it up!  These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like!  See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]

Recipe of the Week: One Pan Pesto Chicken and Veggies

Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

BREAKFAST! 5 Common Mistakes

We know breakfast is an important meal, but are you making the most out of it?  Here are 5 common mistakes that are easy to make! 1) Not enough PROTEIN – protein builds muscle and revs metabolism 2) Not enough GOOD FAT – great for your heart and helps to burn fat 3) Not enough […]