Heuser Health


Archives: Nutrition

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

BREAKFAST! 5 Common Mistakes

We know breakfast is an important meal, but are you making the most out of it?  Here are 5 common mistakes that are easy to make! 1) Not enough PROTEIN – protein builds muscle and revs metabolism 2) Not enough GOOD FAT – great for your heart and helps to burn fat 3) Not enough […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]

Introducing…The Tremendous Trio!

Heuser Health will now be offering three of our favorite supplements for purchase- Fish Oil, ZMA, and Vitamin D3!                    Available for purchase separately, or bundle all 3 together for greater savings!  Enjoy a savings that you won’t find at your local health store!  Stop by the […]

Love your fruits? Check your sugars!

Fruit is an excellent source of vitamins and minerals, a great source of fiber, and provides natural sugars for that sweet tooth we have!  How MUCH sugar is really in each of our beloved fruits though?   131g of carbs and 98g of sugar in raisins!  Wild!  While fruit is of course part of a healthy, […]

Curb your Appetite and Maintain your Energy with Fiber!

Fiber (formerly called roughage) is a general term that refers to the substances in food resisting digestion. The amount of fiber in a food is determined by its plant source and the amount of processing it undergoes. The more a food is processed, the more the fiber is broken down and the lower the fiber content.  Dietary fiber […]

The importance of refueling after your workout!

We always see gym goers walking around with their blender bottles filled with protein, chugging away after their workout is complete.  Is it REALLY necessary to refuel that soon after your workout though?  The answer is…YES!  One hour post workout is a very important window of time.   Your body is primed and ready to refuel […]

20 Super Foods to burn fat and build muscle!

Everyone knows you need a well balanced diet of fruits, vegetables, proteins, and carbs to build a strong body, but do you know the right foods?  Below is a quick refresher of what your fridge should be full of! Fish Oil– You remembered this one from the nutrition class you took when you first joined Heuser, […]

Eat Healthy Without Blowing The Bank!

I don’t know about you, but in my past grocery shopping experiences, I have had visions of buying everything organic, sodium free, gluten free, anything else “free” that is supposed to be good for me.  But then, the stark reality of a $376.95 grocery bill sets in.  How can we possibly afford to eat healthy when […]