Heuser Health

 

Love your fruits? Check your sugars!

Fruit is an excellent source of vitamins and minerals, a great source of fiber, and provides natural sugars for that sweet tooth we have!  How MUCH sugar is really in each of our beloved fruits though?

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131g of carbs and 98g of sugar in raisins!  Wild!  While fruit is of course part of a healthy, whole and balanced diet, be careful not to go overboard on some of these on a daily basis!  Knowledge is power!

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