Heuser Health



The jumbo soft pretzel is an American past time enjoyed at sporting events, the movies, and good old street vendors. Now you can enjoy this tasty snack right at home. Normally the Soft Pretzel isn’t the healthiest choice, but this recipe is a game changer. We’ve combined whole wheat flour and fat free greek yogurt to create these “Protein Packed Soft Pretzels!”


  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 cups non-fat plain Greek yogurt
  • 1 cage free egg, beaten


  • Preheat over to 350 degrees 
  • In a bowl, combine flour, yogurt, baking powder, and salt and kneed until doughy
  • Once mixture is thick divide the dough into desired amount of pretzels
  • Roll each dough section into a long “rope”
  • Twist the dough ropes into desired shape
  • brush the tops of the pretzels with the beaten egg
  • Line a baking sheet with parchment paper and place pretzels onto the sheet 
  • Bake for 30 minuets