Heuser Health


Recipe of the Week: No Rice Burrito Bowl

Cut the carbs and add in the nutrients with our “No-Rice Burrito Bowl.” Substitute rice with shredded cauliflower, pack in the protein with beans and ground turkey, and kick up the flavor with our easy tex-mex spice mix! 


  • 1 TBS extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 pound lean ground turkey (or meat of your choice)
  • 1 cup shredded cauliflower 
  • 1 8 oz can black beans (or beans of your choice), Drained and rinsed
  • 1 6 oz can ROTEL
  • 1 TBS Chili Powder 
  • 1 TBS Cumin
  • 1 Tsp Salt 

Top with your favorites… We used part skim shredded mozzarella cheese, diced avocado and salsa! 


  1. Heat olive oil in sauté pan, medium heat
  2. Add chopped onion, cook for about 2 minutes
  3. Mix in ground turkey
  4. Stir in Salt, chili powder and cumin
  5. Add beans, cauliflower and ROTEL, mix together then cover for about 5 minutes
  6. Transfer Burrito mix to a bowl and add your favorite toppings!