Heuser Health


#ROTW: Mediterranen Style Tuna Salad

Just in time for warm weather we are whipping up our favorite tuna salad recipe with a Mediterranean flare. Were ditching calorie heavy tuna salad ingredients and relying on zesty spices to pack the flavor. (TIP, ditch the bread and serve in a cucumber cup!)


1 Cup canned tuna in water, drained

1 Cup chopped cucumber 

1 Cup chopped carrots 

1/4 cup diced red onion

2 green onions, finely chopped 

3 TBS extra virgin olive oil

1 TBS yellow mustard 

1 TBS lemon juice 

1 TBS Paprika

1 TBS Cumin

1/4 TSP Salt 

1/4 TSP Pepper


Mix it all together, serve and garnish with green onion!

Leave a Reply

Your email address will not be published. Required fields are marked *