Healthier Turkey Chili Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon cayenne pepper 1/2 teaspoon salt, plus more to taste 1 […]
Muscle is the major determinant to metabolism. Every pound of muscle burns up to 50 calories a day. Thus, add 2 pounds of muscle, you’ve just built in a 10 pound weight burn throughout the course of a year. On the flip side, go on a crash diet while only doing cardio for exercise, you […]
10 Things You May Not Know About Heuser Health Heuser Health and Fitness has been around since 2000 when Dr. Louis Heuser decided he wanted to give people an opportunity to take control of their health. Dr. Heuser’s program has been very successful and thousands of people have seen incredible results! We find that many […]
Football season is almost here everyone! In honor of the regular season kicking off in 8 days, here are 8 healthier recipes to bring to your football events so that all the hard work you put in doesn’t go away. Don’t let the football season be your excuse for weight gain! 1.) Baked Buffalo Cauliflower […]
His Heuser Story: Greg’s Heuser Story: Greg is originally from Harrodsburg, Ky but grew up in Louisville. Greg owns a company called the Nehemiah Group and Compassion Medical Network. He is Married to Karen Blakemore and they have 2 daughters, Dana and Lauren. Greg decided to join Heuser Health after being diagnosed with […]
Heuser High Five – Rick Redding Rick is a Louisville native, went to Iroquois HS, class of ’78 and graduated from Western Kentucky in ’82. Rick has worked in media since 1996, first as a Business First reporter, and later as the city’s first online news blogger. Now Rick owns and operates LouisvilleKY.com, RustySatelliteShow.com […]
It’s that time of year in Louisville Kentucky. The 144th running of the Kentucky Derby is just days away! The most exciting 2 minutes in sports is very fun time of year for our city. There will likely be over 150,000 people at Churchill Downs this Saturday enjoying the horse races. Even more people will […]
Get through the workout as fast as possible! Winner receives a Heuser Health tshirt. We go by the honor system so no cheating! Good luck and happy racing
I am tired… I am too busy… It is too nice outside… I don’t feel like it… Have you ever heard say of these phrases? You aren’t alone! There are so many things that happen in this crazy world of ours. We understand that it makes it tough to get to the gym sometimes. However, […]
The Difference Between Good and Bad Fats If you have ever attended one of the nutrition lectures Dr. Heuser or Peggy give (and we strongly encourage you to do so if you haven’t!) then I am sure you have heard them discuss this topic. A lot of people who haven’t had any formal education may […]
