By: Lauren Berryman Yoga originated in India around 3000 B.C. and is practiced globally today. The word “yoga” is derived from the Sanskrit term yujir meaning “to unite.” 1 More specifically, yoga unites one’s mind, body, and spirit as the exercise promotes both mental and physical health. Yoga is a type of neuromotor exercise […]
Yes, you read that right. Prescribing the fruits and vegetables can help save upwards of $100 Billion! Okay that wouldn’t solve the national debt crisis, however it would be good starting point. In a study conducted by researchers at Tufts University, they argued that by subsidizing fruits and vegetables the United States could millions of […]
The 2019 Cross-Corporate Challenge had many amazing performances and personal bests! It’s always impressive how everybody digs in and brings out their best. You rose to the occasion! CONGRATULATIONS to ALL who participated! Perennial power Texas Roadhouse defended their Team title, edging Brown Forman, Papa Johns, Genscape and more. Congrats to Texas Roadhouse! […]
There are countless fad diets out there that all claim to have the same outcome… lose weight and improve your health. Sound familiar? Many of those are exactly what they sound like, FADS! Generally speaking the “quick fix” in the health and wellness industry does not lead to sustainable results in the long run. […]
Healthier Turkey Chili Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1/4 teaspoon cayenne pepper 1/2 teaspoon salt, plus more to taste 1 […]
Muscle is the major determinant to metabolism. Every pound of muscle burns up to 50 calories a day. Thus, add 2 pounds of muscle, you’ve just built in a 10 pound weight burn throughout the course of a year. On the flip side, go on a crash diet while only doing cardio for exercise, you […]
10 Things You May Not Know About Heuser Health Heuser Health and Fitness has been around since 2000 when Dr. Louis Heuser decided he wanted to give people an opportunity to take control of their health. Dr. Heuser’s program has been very successful and thousands of people have seen incredible results! We find that many […]
Football season is almost here everyone! In honor of the regular season kicking off in 8 days, here are 8 healthier recipes to bring to your football events so that all the hard work you put in doesn’t go away. Don’t let the football season be your excuse for weight gain! 1.) Baked Buffalo Cauliflower […]
His Heuser Story: Greg’s Heuser Story: Greg is originally from Harrodsburg, Ky but grew up in Louisville. Greg owns a company called the Nehemiah Group and Compassion Medical Network. He is Married to Karen Blakemore and they have 2 daughters, Dana and Lauren. Greg decided to join Heuser Health after being diagnosed with […]
