Author Archives: Nate Blue

Heuser High Five: Rick Redding

  Heuser High Five – Rick Redding Rick is a Louisville native, went to Iroquois HS, class of ’78 and graduated from Western Kentucky in ’82. Rick has worked in media since 1996, first as a Business First reporter, and later as the city’s first online news blogger. Now Rick owns and operates LouisvilleKY.com, RustySatelliteShow.com […]

Healthy Derby Recipes

It’s that time of year in Louisville Kentucky. The 144th running of the Kentucky Derby is just days away! The most exciting 2 minutes in sports is very fun time of year for our city. There will likely be over 150,000 people at Churchill Downs this Saturday enjoying the horse races. Even more people will […]

Kentucky Derby Workout 2018

  Get through the workout as fast as possible! Winner receives a Heuser Health tshirt. We go by the honor system so no cheating! Good luck and happy racing

Stop With the Excuses! Get Your Workout in!

I am tired… I am too busy… It is too nice outside… I don’t feel like it… Have you ever heard say of these phrases? You aren’t alone! There are so many things that happen in this crazy world of ours. We understand that it makes it tough to get to the gym sometimes. However, […]

The Difference Between Good and Bad Fats

The Difference Between Good and Bad Fats If you have ever attended one of the nutrition lectures Dr. Heuser or Peggy give (and we strongly encourage you to do so if you haven’t!) then I am sure you have heard them discuss this topic. A lot of people who haven’t had any formal education may […]

Keto Diet: Is it Worth the Hype?

      Diet and exercise, the secret to losing weight… Not fake news. There are plenty of diets, fads and supplements that claim you will lose weight if you adhere to their program. Well… unfortunately a lot of these diets, fads and supplements are nonsense and do not work. If losing weight or sticking […]

Muscle Groups You Need to Stop Ignoring

  Many people want to get their “beach bodies” ready for spring and the upcoming summer months. As the weather warms up and trips to the pool become a regular part of your life, it is easy to just focus on the major muscle groups, while neglecting some of the smaller and harder to work […]

The Importance of Sleep and How it Impacts Your Health

  For those of you out there who love to sleep, you will enjoy this article because it gives you a reason to continue sleeping! For those of you that don’t get more than four hours of sleep every night, hopefully this gives you a reason to sleep more! Getting enough quality sleep is incredibly […]

Exercise: It can improve your GPA!

Exercise is good for you. Ground breaking statement! I think just about all of us know this to be true. However, a lot of people don’t really think about the changes it can make to your body on a deeper level other than “I need to lose weight because it is good for me.” Well, […]