Our workouts are all the same formula but constantly varied combinations:
- 30 minutes total of cardiovascular intervals where participants are challenged to reach 90% of personal maximum heart rate multiple times with recovery.
- 20 minutes of muscular strength and conditioning. This is functional weight training performed with body weight, hand weights, bands, balls and some standard equipment like cable machines, pullup bars etc.
- 10 minutes of core strength using a variety of movements.
While individuals can vary their workout to fit their current fitness level, here is a sample of what our members might do when they come in for their 60 minute workout: