Heuser Health

 

River Road Schedule of Classes

Sunday
advanced/60 min challenge class
  • 9:00 AM
Yoga
  • 10:15 AM
Monday
regular adult class
  • 6:00 am
  • 6:30 am (starts with weights)
  • 8:30 am
  • 11:00 am (starts with weights)
  • 11:30 am
  • 12:00 noon (starts with weights)
  • 4:00 pm
  • 4:30 pm
  • 5:00 pm
  • 5:30 pm
  • 6:00 pm
senior adult class
  • 9:35 am
Tuesday
regular adult class
  • 6:00 am
  • 6:30 am  (and starts with weights)
  • 8:30 am
  • 11:30am GLADIATOR CLASS (30 min of Challenges)
  • 12pm spin Class (Free for members, $10 for non members)
  • 4:30 pm
  • 5:00 pm (starts with weights)
  • 5:30 pm
Wednesday
regular adult class
  • 6:00 am
  • 6:30 am  ( starts with weights)
  • 8:30 am
  • 11:00 am (starts with weights)
  • 11:30 am
  • 12:00 noon (starts with weights)
  • 4:00 pm
  • 4:30 pm (starts with weights every other Wed.)
  • 5:00 pm
  • 5:30 pm (starts with weights every other Wed.)
  • 6:00 pm
senior adult class
  • 9:35 am
Thursday
regular adult class
  • 6:00 am
  • 6:30 am  ( starts with weights)
  • 8:30 am
  • 12pm BODYBUILDING CLASS! (45 min)
  • 4:30 pm
  • 5:00 pm ( starts with weights)
  • 5:30 pm
Friday
regular adult class
  • 6:00 am
  • 6:30 am  (starts with weights)
  • 8:30 am
  • 11:00 am (starts with weights)
  • 11:30 am
  • 12:00 noon (starts with weights)
  • 4:00 pm
  • 4:30 pm
  • 5:00 pm
senior adult class
  • 9:35 am
Saturday
regular adult class
  • 7:30 am
  • 8:30 am
  • 12 pm

Sunday

  • advanced/60 min challenge class
    • 9:00 AM
  • Yoga
    • 10:15 AM

Monday

  • regular adult class
    • 6:00 am
    • 6:30 am (starts with weights)
    • 8:30 am
    • 11:00 am (starts with weights)
    • 11:30 am
    • 12:00 noon (starts with weights)
    • 4:00 pm
    • 4:30 pm
    • 5:00 pm
    • 5:30 pm
    • 6:00 pm
  • senior adult class
    • 9:35 am

Tuesday

  • regular adult class
    • 6:00 am
    • 6:30 am  (and starts with weights)
    • 8:30 am
    • 11:30am GLADIATOR CLASS (30 min of Challenges)
    • 12pm spin Class (Free for members, $10 for non members)
    • 4:30 pm
    • 5:00 pm (starts with weights)
    • 5:30 pm

Wednesday

  • regular adult class
    • 6:00 am
    • 6:30 am  ( starts with weights)
    • 8:30 am
    • 11:00 am (starts with weights)
    • 11:30 am
    • 12:00 noon (starts with weights)
    • 4:00 pm
    • 4:30 pm (starts with weights every other Wed.)
    • 5:00 pm
    • 5:30 pm (starts with weights every other Wed.)
    • 6:00 pm
  • senior adult class
    • 9:35 am

Thursday

  • regular adult class
    • 6:00 am
    • 6:30 am  ( starts with weights)
    • 8:30 am
    • 12pm BODYBUILDING CLASS! (45 min)
    • 4:30 pm
    • 5:00 pm ( starts with weights)
    • 5:30 pm

Friday

  • regular adult class
    • 6:00 am
    • 6:30 am  (starts with weights)
    • 8:30 am
    • 11:00 am (starts with weights)
    • 11:30 am
    • 12:00 noon (starts with weights)
    • 4:00 pm
    • 4:30 pm
    • 5:00 pm
  • senior adult class
    • 9:35 am

Saturday

  • regular adult class
    • 7:30 am
    • 8:30 am
    • 12 pm