Heuser Health


How It Works

All new Heuser members attend the Heuser Nutrition Seminar. During this, members will:

  • Gain an understanding of the five components of our diet – fats, proteins, carbohydrates, water and nutrients
  • Become educated on how we use food to fuel and repair our bodies
  • Discuss what to eat when and how nutrition affects us daily, weekly and over the long term
  • Understand why proper diet is necessary to reduce the risk of heart disease, diabetes and other chronic illnesses
  • Learn how to calculate their basal metabolic rate and create a caloric deficit
  • And receive basic tips on lowering cholesterol, maintaining healthy blood sugar levels, and increasing lean muscle mass via diet.

Members will create a 5-month weight loss goal and calculate what their daily/weekly/monthly calorie deficits have to be in order to reach that goal.

Members are encouraged to keep a daily food diary to gain control of eating habits. While not always sustainable over a lifetime, we believe that keeping a food diary for few months really helps drive awareness of our nutrition, resulting in more quality eating choices forever.

ROTW: Skinny Chicken Pot Pie

Posted on November 25, 2019

ROTW: Guilt-Free Oatmeal Cran Cookies

Posted on November 8, 2019

Recipe of the week: Summer’s End Fish Stew

Posted on September 18, 2019