Heuser Health


How It Works

All new Heuser members attend the Heuser Nutrition Seminar. During this, members will:

  • Gain an understanding of the five components of our diet – fats, proteins, carbohydrates, water and nutrients
  • Become educated on how we use food to fuel and repair our bodies
  • Discuss what to eat when and how nutrition affects us daily, weekly and over the long term
  • Understand why proper diet is necessary to reduce the risk of heart disease, diabetes and other chronic illnesses
  • Learn how to calculate their basal metabolic rate and create a caloric deficit
  • And receive basic tips on lowering cholesterol, maintaining healthy blood sugar levels, and increasing lean muscle mass via diet.

Members will create a 5-month weight loss goal and calculate what their daily/weekly/monthly calorie deficits have to be in order to reach that goal.

Members are encouraged to keep a daily food diary to gain control of eating habits. While not always sustainable over a lifetime, we believe that keeping a food diary for few months really helps drive awareness of our nutrition, resulting in more quality eating choices forever.

Holiday Recipe Swaps!

Posted on December 6, 2017

Recipe of the Week: Egg Nog Smoothie

Posted on December 5, 2017