Switch up your morning meal with these delicious egg muffins from Two Peas and Their Pod! Add in veggies in place of the sausage for a vegetarian option as well. Easily refrigerated for a healthy and quick breakfast for the week! INGREDIENTS: 3 lean breakfast turkey sausage links 5 egg whites 2 whole eggs 1/4 […]
If you are tired of the same old lunch sandwich, it’s time to mix it up! These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like! See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]
Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]
I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals. Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack! Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]
With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious! Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]
We all know that protein is one of the most important essential nutrients for the body. Getting enough sometimes can be difficult. Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE) Prep time 15 mins […]
Tis the season for root vegetables, so grab a bundle of brussels sprouts and add some garlic for an extra burst of flavor and nutrients! Ingredients: 5 2 lbs fresh brussels sprouts 3 tablespoons of olive oil, and a little extra for serving 1 teaspoon of sea salt, and a little extra for serving 1 […]
Salmon and asparagus seem to be a match made in heaven, so why not cook them together? Break out the grill, some bamboo skewers and create a eye catching, mouth watering, summer dish.
Take a comfort food classic and turn it into a healthy easy to make dish. Enjoy all the flavor of an american family favorite without all the calories and fat!
Turn your regular salsa into a protein packed crowd pleaser! Our shrimp salsa recipe is easy to make and easier to enjoy. Serve as a meal, dip, or salad topper. Ingredients 16 ounces cooked, peeled, and chopped juice from 3 limes 4 tomatoes, diced 1/2 of a medium red onion, chopped 1 jalapeno chopped ( […]