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Archives: Recipes

Recipe Of The Week: Grilled Zucchini Hummus Wrap

If you are tired of the same old lunch sandwich, it’s time to mix it up!  These can be premade for a good “grab and go” lunch, and best of all, you can add in whatever veggies you would like!  See Maebell’s version below! Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste […]

Recipe of the Week: One Pan Pesto Chicken and Veggies

Hello Heuser Members! We know you are busy this time of year. Don’t let time be the reason you aren’t eating healthy and ruining all of your progress! Here is tasty and nutritious meal that only take 30 minutes to make from our friends at Julia’s Album! Ingredients 2 tablespoons olive oil 1 pound chicken […]

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]

Recipe of the Week: Garlic Roasted Brussels Sprouts

Tis the season for root vegetables, so grab a bundle of brussels sprouts and add some garlic for an extra burst of flavor and nutrients! Ingredients: 5 2 lbs fresh brussels sprouts 3 tablespoons of olive oil, and a little extra for serving 1 teaspoon of sea salt, and a little extra for serving 1 […]

Recipe of the Week: Shrimp Salsa!

Turn your regular salsa into a protein packed crowd pleaser! Our shrimp salsa recipe is easy to make and easier to enjoy. Serve as a meal, dip, or salad topper. Ingredients 16 ounces cooked, peeled, and chopped juice from 3 limes 4 tomatoes, diced 1/2 of a medium red onion, chopped 1 jalapeno chopped ( […]