With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious! Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]
We all know that protein is one of the most important essential nutrients for the body. Getting enough sometimes can be difficult. Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE) Prep time 15 mins […]
Tis the season for root vegetables, so grab a bundle of brussels sprouts and add some garlic for an extra burst of flavor and nutrients! Ingredients: 5 2 lbs fresh brussels sprouts 3 tablespoons of olive oil, and a little extra for serving 1 teaspoon of sea salt, and a little extra for serving 1 […]
Salmon and asparagus seem to be a match made in heaven, so why not cook them together? Break out the grill, some bamboo skewers and create a eye catching, mouth watering, summer dish.
Take a comfort food classic and turn it into a healthy easy to make dish. Enjoy all the flavor of an american family favorite without all the calories and fat!
Turn your regular salsa into a protein packed crowd pleaser! Our shrimp salsa recipe is easy to make and easier to enjoy. Serve as a meal, dip, or salad topper. Ingredients 16 ounces cooked, peeled, and chopped juice from 3 limes 4 tomatoes, diced 1/2 of a medium red onion, chopped 1 jalapeno chopped ( […]
Like our famous chicken salad, this tuna salad is the perfect healthy summer snack, sandwich, or appetizer for a party! Oh, and its super easy. Ingredients • 2 9 oz cans of tuna in water (drained well) • 2 medium celery stalks, chopped • 1/4 chopped dill or sweet pickles • 1/3 cup non fat […]
Zucchini is one of our favorite carb substitutes, and a great way to get your maximum daily amount of veggies needed. This weeks recipe is a light and delicious shrimp scampi. The only hard part about this recipe is slicing the zucchini! Ingredients • 2 tbs smart balance butter • 1 pound shrimp shelled with […]
Throw them in your pocket for a quick snack. Fun and easy to make. Great for a kids party or cocktail party, these broccoli and cheese bites are sure to please! Ingredients 2 cups steamed and chopped broccoli 3 cage free eggs 1 1/2 cups part skim/fat free shredded cheese (of your choice) 1 cup […]
Cut out the carbs with these easy sirloin steak lettuce wraps. Great for a party or family meal. You’ll be in love after one bite! Ingredients 1/3 cup low sodium soy sauce 1 tablespoon sugar alternative (honey or stevia) 1 tablespoon sesame oil 2 cloves garlic, minced 2 tablespoons sesame seeds ¼ teaspoon ground red […]