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Archives: Recipes

Recipe of the week: Summer’s End Fish Stew

Fall is upon us, but the weather is still serves up summer feels. Before we transition into hearty warm dishes, soak up the last of summer with our “Summer’s End Fish Stew.” It’s the perfect transition meal to bide the time till the leaves drop.  Ingredients   2 TBS extra virgin olive oil  1 large […]

ROTW: Baked Sweet Potato Fries

Quick, easy and filled with nutrients. Switch the fast food fries for these easy to bake, sweet potato fries!  Ingredients  2 large sweet potatoes  2 TBS extra virgin olive oil  1/2 tsp salt  1/2 tsp ground pepper  1/4 tsp paprika  Directions Preheat oven to 425 degrees  Rinse and peel sweet potatoes  Cut sweet potatoes into […]

# ROTW Strawberry and Avocado Chicken Salad

  Strawberry and Avocado Chicken Salad  Amp up your chicken salad while toning down the fat this summer with our Strawberry and Avocado Chicken Salad! With just 6 ingredients and 150 calories per serving, this salad is a delicious home run!  Ingredients (Serves 6) 2 Avocados (Shelled and diced) 1 TBS Lemon Juice 1/2 cup […]

Sip Some Summer Smoothies

By: Lauren Berryman   Happy Summer! Here’s to more trips to the pool, cookouts with family and friends, and classic sweltering temperatures we Louisvillians know all too well!   Fresh, homemade smoothies are a popular way to stay cool this summer. The great thing about smoothies is that you can practically use any combination of […]

ROTW: Easy Peanut Butter and Chocolate Protein Bars!

Save a few dollars and make these simple yet delicious Heuser approved Protein Bars! Ingredients   2 cups Rolled Oats  1/2 cup Natural Peanut Butter  1/4 cup Honey 1 Scoop or 1/4 cup Vanilla Whey Protein Powder 1/4 cup frozen semi-sweet chocolate chips Directions   In a sauce pan, melt peanut butter and honey on […]

Recipe of the Week: No Rice Burrito Bowl

Cut the carbs and add in the nutrients with our “No-Rice Burrito Bowl.” Substitute rice with shredded cauliflower, pack in the protein with beans and ground turkey, and kick up the flavor with our easy tex-mex spice mix!  Ingredients 1 TBS extra virgin olive oil 1 yellow onion, chopped 1 pound lean ground turkey (or […]

PROTEIN PACKED SOFT PRETZELS

The jumbo soft pretzel is an American past time enjoyed at sporting events, the movies, and good old street vendors. Now you can enjoy this tasty snack right at home. Normally the Soft Pretzel isn’t the healthiest choice, but this recipe is a game changer. We’ve combined whole wheat flour and fat free greek yogurt […]

#ROTW Watermelon Ice Cream

Sweeten up your weekend with some delicious and refreshing watermelon ice cream! Easy to make and Heuser approved! Ingredients  1 half large watermelon, cubed 2 cups fat free half and half  1/4 cup no calorie sweetener  Directions   Cube watermelon, place in blender. Blend till liquid add half and half and no calorie sweetener, Blend. […]

Healthy Derby Recipes

It’s that time of year in Louisville Kentucky. The 144th running of the Kentucky Derby is just days away! The most exciting 2 minutes in sports is very fun time of year for our city. There will likely be over 150,000 people at Churchill Downs this Saturday enjoying the horse races. Even more people will […]