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Archives: Recipes

Recipe of the Week: Avocado Shrimp Salad

I don’t know about you, but when the weather is warms up, I tend to gravitate towards lighter, fresh meals.  Try out this recipe for Avocado Shrimp Salad from Family Fresh Meals for a nutrient packed lunch or snack!    Ingredients: 1/2 Tablespoon olive oil (or avocado oil if you have it) 2 limes (juice from limes) […]

Recipe Of The Week: One Pan Lemon Parmesean Asparagus and Chicken

 With the weather changing and summer starting up, it’s time try some new recipes! Here’s one that caught my attention from Chelsea’s Messy Apron and it’s absolutely delicious!       Ingredients 1 and 1/2 pounds boneless skinless chicken breasts or tenders 1/3 cup flour 1 cup panko* 1 cup parmesan cheese separated 1 teaspoon […]

High Protein Snacks!

We all know that protein is one of the most important essential nutrients for the body.  Getting enough sometimes can be difficult.  Check out these high protein snacks to get boost! Mediterranean Feta & Quinoa Egg Muffins Mediterranean Feta & Quinoa Egg Muffins by EA Stewart (full blog post HERE)   Prep time 15 mins […]

Recipe of the Week: Garlic Roasted Brussels Sprouts

Tis the season for root vegetables, so grab a bundle of brussels sprouts and add some garlic for an extra burst of flavor and nutrients! Ingredients: 5 2 lbs fresh brussels sprouts 3 tablespoons of olive oil, and a little extra for serving 1 teaspoon of sea salt, and a little extra for serving 1 […]

Recipe of the Week: Shrimp Salsa!

Turn your regular salsa into a protein packed crowd pleaser! Our shrimp salsa recipe is easy to make and easier to enjoy. Serve as a meal, dip, or salad topper. Ingredients 16 ounces cooked, peeled, and chopped juice from 3 limes 4 tomatoes, diced 1/2 of a medium red onion, chopped 1 jalapeno chopped ( […]

Recipe of the Week: Uber Healthy Tuna Salad

Like our famous chicken salad, this tuna salad is the perfect healthy summer snack, sandwich, or appetizer for a party! Oh, and its super easy. Ingredients • 2 9 oz cans of tuna in water (drained well) • 2 medium celery stalks, chopped • 1/4 chopped dill or sweet pickles • 1/3 cup non fat […]

Recipe of the Week: Zucchini Shrimp Scampi

Zucchini is one of our favorite carb substitutes, and a great way to get your maximum daily amount of veggies needed. This weeks recipe is a light and delicious shrimp scampi. The only hard part about this recipe is slicing the zucchini! Ingredients • 2 tbs smart balance butter • 1 pound shrimp shelled with […]

Recipe of the Week: Broccoli and Cheese Bites!

Throw them in your pocket for a quick snack. Fun and easy to make. Great for a kids party or cocktail party, these broccoli and cheese bites are sure to please! Ingredients 2 cups steamed and chopped broccoli 3 cage free eggs 1 1/2 cups part skim/fat free shredded cheese (of your choice) 1 cup […]