Spinning is a great compliment to our Heuser Fitness programming. We offer an instructor led class every Tuesday at high noon. Mark your calendars now and plan to add spinning to your weekly regime. Come ready to sweat!
Spinning is a specific format of indoor cycling. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between about 60 minutes. Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.