Heuser Health

 

On The Go Workouts!

It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc.   If you are traveling,  you can definitely slack on your workouts, right? No equipment, no time.   FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working out because you can lose all of your improvements in as little as a week if you don’t do anything over vacation!

Imagine that, you have been in the gym sweating your face off for 8 weeks and you make some serious gains. Then after one week of sitting on the beach and by the pool, you lose a majority of what you worked so hard for! Why not get up in the morning and get your sweat on (for as little as 5-10 minutes) and mostly maintain what you worked so hard for?

Here are some workout ideas/exercises that you can pick from all on one page, and some different ways to format them.

Cardio Weights/Strength Core
Burpees Pushups Crunches
Mtn Climbers Dips (From a Chair) Bicycles
Jumping Jacks Wall Sit Flutter Kicks
Running (Outside!) Bodyweight Squat Toe Touch Crunch
High Knees Lunges Side Plank
In and Out Shuffle Step ups V- Ups
Squat Jumps Reverse Flies (grab cans!) Russian Twist / Squirm
Bear Crawl Side /Front Raise (cans) Toes + Elbows
Jump Rump (invisible) Pullups (Jump Pullups) 6” Hold
Jump Lunges Inverted Rows Ab Rower
Side Shuffle Single Leg Hip Lift Superman
Stairs (You can find some!) Goblet Carry (Grocery bags, suitcase, etc!) X Crunches

 

Here are a couple Ideas! You can even pick them yourself!

30 Minute Workout – Pick 5 exercises from each column

40 Seconds on, 20 seconds rest

 

Cardio 1:

Cardio 2:

Cardio 3:

Core 1:

Core 2

Core 3:

Cardio 4:

Cardio 5:

Weights 1:

Weights 2:

Weights 3:

Weights 4:

Weights 5:

Core 4:

Core 5:

Water:

Repeat Each Section

Cut out 1 core

 

 

 

20 Minute Workout – Pick 4 – 1 Min Each

 

Cardio 1:

Core 1:

Weights 1:

Cardio 2:

Core 2:

Weights 2:

Water / Rest 1 Min

Cardio 3:

Core 3:

Weights 3:

Cardio 4:

Core 4:

Weights 4:

Cardio 1

Core 1

Weights 1

Cardio 2

Core 2

Weights 2

 

 

10 Minute Workout: 15 Reps Each, as many times through as you can in 10 minutes!

-Pick 2 Cardio, 2 Weights, 2 Core

Cardio -> Cardio -> Weights -> Weights -> Core -> Core -> Repeat

 

Here are a couple other workout videos / Ideas made by Heuser Health!

https://youtu.be/zeEo3wIW4YA – Heuser 5 Minute Workout

https://youtu.be/hQVeRDWinls– TRX Band exercises

https://youtu.be/c3OK7ouTcJ0 – 10 to 1 Workout

 

Leave a Reply

Your email address will not be published. Required fields are marked *