It’s finally summer! Often, many of us spend weeks on vacation, or relaxing by the pool etc. If you are traveling, you can definitely slack on your workouts, right? No equipment, no time. FALSE!!! You don’t need any equipment in order to get a solid workout in. It is important to maintain working out because you can lose all of your improvements in as little as a week if you don’t do anything over vacation!
Imagine that, you have been in the gym sweating your face off for 8 weeks and you make some serious gains. Then after one week of sitting on the beach and by the pool, you lose a majority of what you worked so hard for! Why not get up in the morning and get your sweat on (for as little as 5-10 minutes) and mostly maintain what you worked so hard for?
Here are some workout ideas/exercises that you can pick from all on one page, and some different ways to format them.
|Mtn Climbers||Dips (From a Chair)||Bicycles|
|Jumping Jacks||Wall Sit||Flutter Kicks|
|Running (Outside!)||Bodyweight Squat||Toe Touch Crunch|
|High Knees||Lunges||Side Plank|
|In and Out Shuffle||Step ups||V- Ups|
|Squat Jumps||Reverse Flies (grab cans!)||Russian Twist / Squirm|
|Bear Crawl||Side /Front Raise (cans)||Toes + Elbows|
|Jump Rump (invisible)||Pullups (Jump Pullups)||6” Hold|
|Jump Lunges||Inverted Rows||Ab Rower|
|Side Shuffle||Single Leg Hip Lift||Superman|
|Stairs (You can find some!)||Goblet Carry (Grocery bags, suitcase, etc!)||X Crunches|
Here are a couple Ideas! You can even pick them yourself!
30 Minute Workout – Pick 5 exercises from each column
40 Seconds on, 20 seconds rest
Repeat Each Section
Cut out 1 core
20 Minute Workout – Pick 4 – 1 Min Each
Water / Rest 1 Min
10 Minute Workout: 15 Reps Each, as many times through as you can in 10 minutes!
-Pick 2 Cardio, 2 Weights, 2 Core
Cardio -> Cardio -> Weights -> Weights -> Core -> Core -> Repeat
Here are a couple other workout videos / Ideas made by Heuser Health!
https://youtu.be/zeEo3wIW4YA – Heuser 5 Minute Workout
https://youtu.be/hQVeRDWinls– TRX Band exercises
https://youtu.be/c3OK7ouTcJ0 – 10 to 1 Workout