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Heuser Cup 2015

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    Don’t forget about the Heuser Health App! Email nate@heuserhealth.com to figure out how to download it!

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    Congrats to our Fitness Director, Chris Thompson, and Heuser member, Sally Thompson, as they were married this weekend! They love doing obstacle races together, now they can tackle ALL of life’s obstacles together! @ Heuser Health

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    Come join Anne Borders for a challenging and therapeutic yoga class exploring healthy functional movement. You will be led to engage full body strength and reawaken support in underutilized muscles to release decompression of the joints and spine. These..

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    What’s that pain in my neck??

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    Lift Weights to Lose Weight! - Heuser Health

    Check out our new blog post on weight lifting! Remember to push yourself when getting after the weights! http://heuserhealth.com/lift-weights-lose-weight/

    Lift Weights to Lose Weight! - Heuser Health heuserhealth.com Muscle is the major determinant to metabolism. Every pound of muscle burns up to 50 calories a day. Thus, add 2 pounds of muscle, you’ve just built in a 10 pound weight burn throughout the course of a year. On the flip side, go on a crash diet while only doing cardio for exercise, you …

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